Cardio Drumming, even simple patterns, is a fun way to get our blood pumping and bodies moving! The sequences we do help our coordination and memories. When we pair our drumming with singing, we get our lungs moving too.

Cardio Drumming, even simple patterns, is a fun way to get our blood pumping and bodies moving! The sequences we do help our coordination and memories. When we pair our drumming with singing, we get our lungs moving too.

Cardio Drumming, even simple patterns, is a fun way to get our blood pumping and bodies moving! The sequences we do help our coordination and memories. When we pair our drumming with singing, we get our lungs moving too.

Ok.... It’s not really war, but really fun balloon bop set to 50’s rock and roll. Lots of laughs, lots of movement and lots of laughs! What’s not to love?

Tie-Dye day was made even more special, because half the staff came to play and help our ladies. It was more like a family party than just a fun activity! Win WIN!!!